3–4 pitted dates (or a small amount of maple syrup).1 cup (150 grams) cashews, soaked overnight in water and drained.Store-bought chocolate-flavored coffee creamers are often high in added sugar, but this version from Nyssa’s Kitchen is made with simple ingredients and sweetened with dates, not sugar. Store in an airtight container in the refrigerator for 7–10 days.Blend all ingredients in a high speed blender until fully combined. Coconut pumpkin spice creamerįor people who enjoy pumpkin-flavored coffee year-round, this pumpkin spice creamer recipe from Thyme and Joy is essential. Shop for Native Forest unsweetened organic coconut milk online. Keep this mixture in your fridge for up to a week. Optionally, add a small amount of sweetener like maple syrup or honey. Then add 1–2 teaspoons (5–10 mL) of vanilla extract, seal the jar, and shake for 30 seconds. Simply dump a can of coconut milk into a glass jar. This vanilla coconut milk creamer recipe couldn’t be any easier. It’s thick and has the rich texture of store-bought creamers. Vanilla coconut milk creamerĬanned coconut milk is a perfect base for homemade coffee creamers. Here are 4 creamers you can whip up in just a few minutes. The best part of making your own creamer is that you can experiment with different flavors and bases depending on your preferences. Instead of spending money on premade coffee creamers, try making your own at home.ĭoing so is simple and lets you control which ingredients are added and left out. Here are 9 healthier coffee creamer alternatives.ġ–4. A number of low sugar or zero-sugar premade coffee creamers are available as well. High added sugar intake is linked to an increased risk of weight gain, metabolic syndrome, depressive symptoms, and other negative effects, so it’s best to limit your intake of added sugar as much as possible - including in your coffee creamer ( 3, 4, 5, 6).įortunately, it’s easy to make your own coffee creamer at home. As such, you could be consuming 10 grams - or 2.5 teaspoons - of added sugar if you use just 2 tablespoons (30 mL) of these creamers in your coffee. Most people use much more than the recommended serving size. One 10.If you’re a coffee lover, you may have a go-to creamer that adds flavor and creaminess to your daily cup of joe.Īlthough coffee creamers are delicious, some popular creamers are high in added sugar and contain ingredients such as high fructose corn syrup, oils, and carrageenan, as well as artificial flavors, sweeteners, and colors, which many people prefer to avoid.įor example, both International Delight and Coffee Mate vanilla-flavored creamers contain 5 grams of added sugar per 1-tablespoon (15-mL) serving ( 1, 2).Coffee mate coffee creamer powder makes it easy to pour, stir and enjoy.Coffee mate French Vanilla creamer powder wakes up your cup.This gluten free, lactose free and non dairy creamer contains 0 grams of sugar* per serving.
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